Gluttonous bride before marriage stovepipe must do homework

REVIEW: marriage day the bride was pretty dance figure wearing the white wedding dress is every woman's most beautiful moments of happiness, but also one of life's most memorable day. However, prolonged care and pay attention to the legs, edema of the legs affects the whole, this is actually a lot of the frustrations felt by the bride. Now from this issue from the diet, couples massage to a double movement, full range of make up your marriage stovepipe America!

Step in those shoes, brush up course aesthetics Xiutui long

A. take a long time stand tribe Xiutui Aesthetics: Do not all the attention on the work, the marriage ceremony also need your debut, so please set aside one hour each day to concentrate into our specially set up for you to go edema Aesthetics Division Bar -

aesthetic focus: reduce fat + skin beauty + shaping

couple charged with: legs, not a woman of a person's Shier, with the participation of the prospective groom is also is very important, let him help you to be a leg massage, in the same time Reducer can also allow the sexy heat up, serve the dual purposes.

he was a little: take appropriate skin care products placed in their hands, their hands to hold fast to the root of your thighs downward massage, massage by the knee to the ankle at a moderate force. Go behind the anti-calf, upward massage, moderate force.

You Action: Apply evenly to legs, skin-care products, first supine, legs naturally shake 1 minute, and then was standing like, the legs naturally shake 1 minute, the whole process to relax the body and maintain abdominal breathing .

Food Control: Who should control the weight-loss diet, the following is a stovepipe favorite food, it may be right that they open their hearts to bar!

sesame seeds: rich in oleic acid-containing components can remove cholesterol attached to the vessel wall is the slender legs of the favorite Oh!

celery: stomach Shun intestines, help digestion, to lower body edema, modified legs are essential curve effect.

B. gluttonous tribe Xiutui Aesthetics: you most need to do, not just the legs of the downsizing, as well as the regulation of the body. In the beautiful at the same time, access to health, from now on strict demands on themselves, making a beautiful bride before the legs to be a good student bar!

Aesthetic focus: reducing muscle + White + shaping
lt; brgt; couples control: minus leg muscles, lovers contributed, do not let him nothing, you show up at the perfect wedding, but also for his pocketed face!

he was a little : Apply evenly to skin care products for your legs, Fu Zhu left leg, right leg from the beginning to the rear of the inside thigh and gently pat. Two legs alternately, it is recommended every time 10 minutes. Apply to the skin-care products

pulp, with pulp light grasping legs, from thigh medial and lateral of the centerline beginning to feel a little pain in the use of force, and with rhythm to continue.

your actions: relax sitting in a chair, not leaning back on the back. The right leg on the left leg on the ankle with both hands holding his right foot back and forth rotation. Two legs alternately, each for 15 minutes.

Food Control: stay away from fried food is your best choice, and replaced by fresh fruit, fruit taste that, while attractive, bid farewell to the bride leg muscles.

grapefruit: a unique citrate ingredients to make metabolism more smoothly, calories low, eager to join the ranks of the bride's legs, the first taste of sour taste of grapefruit bar!

beans : rich in vitamin B1 can improve fatigue, swollen legs, but also you have a pair of smooth legs.

C. Otaku Xiutui Aesthetics: the greatest love is the home, even if the wedding is approaching, will seize every opportunity to enjoy a private family life and a serious lack of exercise. At this point, you must have a disruptive change in order for the legs slim down, the United States up!

Aesthetic points: swelling + Firming + metabolism

couple charged with: Give love an opportunity to show off, with the most authentic massage for your legs to create charming.

his actions: thumb placed on the heel of your hands close up holding the ankle, his hands gently forced move from the ankle below the knee. To be slow and gentle massage movements, massage 3 to 5 minutes.

put his hands on his knees inside the thumb of light affixed to the bottom of your knee. Inside the knee, under the direction of the palm of your hand from the thigh move the knee, gently massage 10 times.

You Action: Apply evenly to skin care foot, along the water toe, middle toe, toe unknown, the direction of the small toe bones rub the roots to the ankle 10 times.

Food Control: Summer drinks - Pearl Barley Drink: APF foam thoroughly, add water and boil, then simmer for half an hour off a small fire filtered out, adds to the growing body to help discharge excess water.

more time to campaign and listen to experts

want to know how to say, not skin care, massage, food can be completely stovepipe effect vividly demonstrated, sport is also a totally overlooked factors. Perhaps, fitness experts, can play no small help to you -

Leg Movement

Zumba aerobics to break the limitations of the foundation for a bold musical style from the start with, to learn of aerobics and Latin dance movements essence elements, so that fitness can quickly achieve the excitement, in the tireless, the will of all the legs are not perfect, expel in vitro. The campaign for the prospective bride and groom join in marriage, shaping the same time, will be pushed to an emotional high ground.

Belly Dance: Many people feel that would help get rid of belly dance Xiaoman Yao, but in fact this exercise on the fiber legs can achieve good results. Swing through the waist, just like before, like electricity, the energy spread to the legs, in the dance between the legs to create a miracle.

Kickboxing: Do not think that boxing is only trained upper body movement, moving at the pace of the thigh and calf to the ratio between the more well-proportioned, and in fighting the process, eliminating the leg edema, to reach a win-win stovepipe shaping effect.

Swimming: The best Yu-tzu is a stovepipe breaststroke. Swimming all parts of the body could play a role in shaping a very good, especially the legs. Can not only reduce fat, but also a balanced distribution of muscle. But to note that the control of swimming, preferably 45 minutes or so, otherwise they will be counterproductive.

Sports Tips Tips:

course of the campaign, the best slimming product Tuyu leg, plastic leg has to achieve better results.

three days fishing for two days of drying nets can only give your legs more and more rough, so please come up with the prospective brides every day, 1 hour to exercise.

every day before going to sleep, lying in bed, kick, perfectly relaxed, do exercise, frequency not too fast, while relief efforts on the plastic legs can also act as a good effect.

every movement, every dance movement been done to achieve the initial effect, so the best a few months before marriage to Fitness Center under the guidance of the coach stovepipe systems training bar!